Training How to make progress in the fitness room: what to quit and what to take up December 12, 2021December 12, 2021Steve Howard Fitness experts on strength training offer advice: what hinders and what promotes progress? 1. easy routes VS hard work Clay Hite, chiropractor, trainer, nutritionist: We always strive to avoid suffering…Continue readingHow to make progress in the fitness room: what to quit and what to take up
Health “I need your whole brain.” Or think about training in training November 12, 2021December 24, 2021Steve Howard I often see people at the gym pedalling or pacing melancholically on the treadmill, with their smartphones in their hands. They squat with the barbell without their phone, of course,…Continue reading“I need your whole brain.” Or think about training in training
Training How to get off the sofa: obstacles in the idea, action, outcome stages October 12, 2021October 12, 2021Steve Howard Psychologist Anna Solovyova has written a text about the experience of “getting off the couch” – the transition from a state of apathy to action from a psychological perspective and…Continue readingHow to get off the sofa: obstacles in the idea, action, outcome stages
Health How to finally lose weight: 6 coaching tricks September 12, 2021December 30, 2021Steve Howard If you look at popular queries on weight loss, it would be “how to lose weight quickly”, “how to lose belly fat”, “what weight loss products are available”, “swimming for…Continue readingHow to finally lose weight: 6 coaching tricks
