Health Diets don’t work, but they give people at least these four things January 12, 2022January 12, 2022Steve Howard It’s not news to anyone that diets don’t work. We know that food restrictions are associated with many negative consequences: anxiety, body dissatisfaction, an inability to focus and, yes, chronic…Continue readingDiets don’t work, but they give people at least these four things
Health “I need your whole brain.” Or think about training in training November 12, 2021December 24, 2021Steve Howard I often see people at the gym pedalling or pacing melancholically on the treadmill, with their smartphones in their hands. They squat with the barbell without their phone, of course,…Continue reading“I need your whole brain.” Or think about training in training
Health How to finally lose weight: 6 coaching tricks September 12, 2021December 30, 2021Steve Howard If you look at popular queries on weight loss, it would be “how to lose weight quickly”, “how to lose belly fat”, “what weight loss products are available”, “swimming for…Continue readingHow to finally lose weight: 6 coaching tricks
Health Nutrition Satisfied with the competition nutrition: The evaluation of a survey November 19, 2020December 8, 2020Steve Howard We have been selling BIESTMILCH for over 10 years. With loyal advocates like Ironman Hawaii World Champion Chris McCormack, we have managed to build a small but strong brand. During…Continue readingSatisfied with the competition nutrition: The evaluation of a survey
Health Immunity is as old as life itself – Biestmilch is one of the pillars on which it rests November 15, 2020December 8, 2020Steve Howard Or why species difference isn’t as important as we think. Before reading my reflections on the meaning of immunity, you might want to learn about the world of thought in…Continue readingImmunity is as old as life itself – Biestmilch is one of the pillars on which it rests
Health The amazing interplay of the networks of bacteria or the double-edged sword of antibiotics – part 2 November 3, 2020December 8, 2020Steve Howard 3. Bacteria are not good or bad in themselves, nor is it hygiene – the environment is important So back to the class of antibiotics, which interfere with the biochemical…Continue readingThe amazing interplay of the networks of bacteria or the double-edged sword of antibiotics – part 2
Health Training Regular exercise: a basic requirement for a long, healthy life October 18, 2020December 8, 2020Steve Howard In the posts so far, I have talked a lot about the causes and dramatic consequences of excessive stress in the context of training and competitions, as well as work…Continue readingRegular exercise: a basic requirement for a long, healthy life
Health Myocarditis – A Sneaky Hard-To-Diagnose Disease (Part 2) September 19, 2020December 8, 2020Steve Howard Inflammation of the heart muscle or myocarditis can be responsible for cardiac dysfunction such as arrhythmias, heart failure (the heart muscle is enlarged and thus the cardiac output is inefficient)…Continue readingMyocarditis – A Sneaky Hard-To-Diagnose Disease (Part 2)
Health Biestmilch Essentials 3: Inflammation – the key to well-being and disease September 16, 2020December 8, 2020Steve Howard Inflammations therefore also take place in our body when we are completely comfortable. If these generalized inflammatory processes, which are constantly present in the area of all mucous membrane surfaces…Continue readingBiestmilch Essentials 3: Inflammation – the key to well-being and disease
