Category: Training

Andrei Beloveshkin, a doctor, PhD in medicine and lecturer at the Medical University, tells us how the dopamine system is like a bank and how to teach yourself how to…Continue readingDopamine and goal attainment: how to get energy credit in the brain bank

Fitness experts on strength training offer advice: what hinders and what promotes progress? 1. easy routes VS hard work Clay Hite, chiropractor, trainer, nutritionist: We always strive to avoid suffering…Continue readingHow to make progress in the fitness room: what to quit and what to take up

Psychologist Anna Solovyova has written a text about the experience of “getting off the couch” – the transition from a state of apathy to action from a psychological perspective and…Continue readingHow to get off the sofa: obstacles in the idea, action, outcome stages

Just recently I spoke again to some people who are grappling with infections from stubborn bacteria such as Pseudomonas, a pathogen that is normally only fatal to people with compromised…Continue readingThe astonishing interplay of the networks of bacteria or the double-edged sword of antibiotics – part 1

5. Resistance from the bacterium’s point of view If we look at the so-called resistance mechanisms from the point of view of an antibiotic that has lost its effectiveness, resistance…Continue readingThe amazing interplay of the networks of bacteria or the double-edged sword of antibiotics – part 3

The name Biestmilch comes from Old High German. It is the oldest German term for the substance also called first milk or pre-milk. It is still called this today in…Continue readingBiestmilch Essentials 1: Where is the elephant?

The training preparations for your most important competition of the year are hard times for your organism. During these weeks of preparation, you must constantly push your limits without breaking…Continue readingTriathlon training: walking a tightrope between correct strain and overload

If we consider how long the heart is able to beat without a pause, this muscle can undoubtedly be described as robust. However, during a human lifetime this muscle is…Continue readingThe heart and its performance: How robust is this machine? (Part 1)

Biestmilch contains a number of important growth factors and a very high concentration of immune factors. This observation has led to the use of Biestmilch / Colostrum in people who…Continue readingBiestmilch: A brief outline of the specific benefits for endurance athletes