Category: Training

Isn’t it amazing how science and its view of the body has changed over the years, decades and centuries? Just to give you a few examples: not so long ago…Continue readingThe adipose tissue: More than just a place of useless fat storage

Gastrointestinal problems generally occur very frequently in high-performance athletes and especially endurance athletes. For this reason, the study recently published by an English working group is particularly interesting for us.…Continue readingAthletes also suffer from the “leaky gut syndrome”

In contrast to previous centuries, Biestmilch is now defined as a food and no longer as milk. Accordingly, it must be manufactured and declared in accordance with the guidelines applicable…Continue readingBiestmilch Essentials 2: The quality of Biestmilch or an attempt at clarification

In triathlon, for example, nutrition alongside, swimming, cycling and running is referred to as the 4th discipline. In my opinion, this ranking does not do justice to the importance of…Continue readingFrom food to nutrition * – an attempt to navigate a labyrinth of opinions

Regeneration is a highly active phase for building up the body. If you view this part of the training as such, then it will likely be easier for you to…Continue readingRegeneration: Time for build-up, inflammation control and healing

Since I started working with Biestmilch / Colostrum, the diagnosis of “lactose intolerance” seems to have spread like an epidemic. Self-diagnosis and diagnosis by doctors seem – and I’m sorry…Continue readingLactose Intolerance: An Overrated Concept of Disease?

After we have distributed so many Biest Booster in the last few weeks, it may be interesting for some of you to read how it came about and what experiences…Continue readingThe BOOSTER: The development of a high-tech product