Triathlon training: walking a tightrope between correct strain and overload

The training preparations for your most important competition of the year are hard times for your organism. During these weeks of preparation, you must constantly push your limits without breaking the balance necessary for any peak performance. You have to abstain from the sweet things in life in order to receive the reward in the end. This puts your body in a tricky situation.

In order to be able to call up your personal maximum performance at the right time, a whole series of criteria must be met and the most varied of circumstances must happily come together, then the state of the so important stable harmony results from it. During the several months of training, during which you were constantly pushing your own limits, not falling off balance, it may seem like walking unsteadily along a fine line. For an athlete who also has to combine his preparations with everyday work, optimal preparation is an even greater challenge.

Due to the stress of training, your body floats in an inflammatory state of various degrees, sometimes far beyond the normal level. Keeping this state under control and not falling into a hole of weakness is a tricky task. Don’t put your hard work at risk through illness or injury. Sufficient relaxation, an appropriate tapering phase, restraint with industrially processed foods and BIESTMILCH: these are the pillars of balance. They make your body both more dynamic and flexible and therefore more robust in the face of a strenuous workload.

Controlling inflammatory conditions is essential to stay fit and healthy

Regardless of the training program, continuity of training is of the utmost importance. No injuries, no infections, no allergic episodes and sufficient recovery times are the prerequisites for effective preparation. You should always be aware of the fact that endurance training is stressful for your body, positive in the case of adequate exertion, negative in case of overstrain, which can quickly develop into overtraining.
The more you strain your body, the more stressed it becomes. The processes that smolder under the surface are ultimately responsible for the increasing susceptibility to illness and injury. Both are expressions of systemic inflammation that is about to get out of control.

If you manage to complete your training within the load limits within which the training stress does not damage your immune system, your autonomic nervous system and / or your hormonal regulation, then you will be rewarded with a body that can withstand a lot. If you do not listen to your body and its signals and constantly overload it, then inflammatory processes could gain the upper hand and put your body in a state of chronic inflammation.
Then the training becomes ineffective. You lack the motivation for the training session, the training feels monotonous and gets on your nerves. You feel tired and stressed all the time, and you are lucky if you don’t hatch some disease or worse, overtraining syndrome.

Here are some pointers on how you can find out whether you are still in balance or already over the limit:

  • Deep and restful sleep.
  • No mood swings, emotionally stable.
  • The extent and duration of fatigue is appropriate to the training.
  • Duration and extent of muscle pain is no longer than 3 days.
  • Healthy appetite, no craving for sweets, body weight stable or controlled weight loss.
  • Normal temperature sensation, no periodic sweats in the cold and no freezing in the heat.

BIESTMILCH makes you more stress-resistant and regulates the inflammatory processes in your body.

You can use BISTMILCH for prevention and also as a therapeutic agent. Since BIESTMILCH is a food, it is completely safe to take. You cannot overdose. Just like any other quality food, you will definitely benefit from it. BIESTMILCH has anti-inflammatory effects, strengthens your immune system and keeps the activity of your autonomic nervous system in balance.

Immunity is an indispensable pillar of your performance. BIESTMILCH has the ability to stabilize this immunity and thus have a very positive effect on performance and recovery.

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