Training Dopamine and goal attainment: how to get energy credit in the brain bank February 12, 2022February 12, 2022Steve Howard Andrei Beloveshkin, a doctor, PhD in medicine and lecturer at the Medical University, tells us how the dopamine system is like a bank and how to teach yourself how to…Continue readingDopamine and goal attainment: how to get energy credit in the brain bank
Health Diets don’t work, but they give people at least these four things January 12, 2022January 12, 2022Steve Howard It’s not news to anyone that diets don’t work. We know that food restrictions are associated with many negative consequences: anxiety, body dissatisfaction, an inability to focus and, yes, chronic…Continue readingDiets don’t work, but they give people at least these four things
Training How to make progress in the fitness room: what to quit and what to take up December 12, 2021December 12, 2021Steve Howard Fitness experts on strength training offer advice: what hinders and what promotes progress? 1. easy routes VS hard work Clay Hite, chiropractor, trainer, nutritionist: We always strive to avoid suffering…Continue readingHow to make progress in the fitness room: what to quit and what to take up
Health “I need your whole brain.” Or think about training in training November 12, 2021December 24, 2021Steve Howard I often see people at the gym pedalling or pacing melancholically on the treadmill, with their smartphones in their hands. They squat with the barbell without their phone, of course,…Continue reading“I need your whole brain.” Or think about training in training
Training How to get off the sofa: obstacles in the idea, action, outcome stages October 12, 2021October 12, 2021Steve Howard Psychologist Anna Solovyova has written a text about the experience of “getting off the couch” – the transition from a state of apathy to action from a psychological perspective and…Continue readingHow to get off the sofa: obstacles in the idea, action, outcome stages
Health How to finally lose weight: 6 coaching tricks September 12, 2021December 30, 2021Steve Howard If you look at popular queries on weight loss, it would be “how to lose weight quickly”, “how to lose belly fat”, “what weight loss products are available”, “swimming for…Continue readingHow to finally lose weight: 6 coaching tricks
Training The astonishing interplay of the networks of bacteria or the double-edged sword of antibiotics – part 1 November 25, 2020December 8, 2020Steve Howard Just recently I spoke again to some people who are grappling with infections from stubborn bacteria such as Pseudomonas, a pathogen that is normally only fatal to people with compromised…Continue readingThe astonishing interplay of the networks of bacteria or the double-edged sword of antibiotics – part 1
Health Nutrition Satisfied with the competition nutrition: The evaluation of a survey November 19, 2020December 8, 2020Steve Howard We have been selling BIESTMILCH for over 10 years. With loyal advocates like Ironman Hawaii World Champion Chris McCormack, we have managed to build a small but strong brand. During…Continue readingSatisfied with the competition nutrition: The evaluation of a survey
Health Immunity is as old as life itself – Biestmilch is one of the pillars on which it rests November 15, 2020December 8, 2020Steve Howard Or why species difference isn’t as important as we think. Before reading my reflections on the meaning of immunity, you might want to learn about the world of thought in…Continue readingImmunity is as old as life itself – Biestmilch is one of the pillars on which it rests
Health The amazing interplay of the networks of bacteria or the double-edged sword of antibiotics – part 2 November 3, 2020December 8, 2020Steve Howard 3. Bacteria are not good or bad in themselves, nor is it hygiene – the environment is important So back to the class of antibiotics, which interfere with the biochemical…Continue readingThe amazing interplay of the networks of bacteria or the double-edged sword of antibiotics – part 2
